FREE
Your daily rhythm
For everyday tracking
- 3 image analyses / day
- 7 days of nutrition history
- All five core tabs
- English & Chinese
NourishDayA photo food diary.
A clearer picture.
Log a meal. See your daily nutrition.
MONDAY · AUG 17Today
Daily total3 meals
1,720kcal
- 86%1,720 / 2,000 kcal
- 92%46 / 50 g
- 79%22 / 28 g
See a day come together
Illustrative meals & daily totalsFROM PHOTO TO FOOD DIARY
One meal.
You’re in control.
Check the foods and adjust portions.
Demo only. No photo upload or account needed.
TRY A SAMPLE MEALYOUR REVIEWBalanced chicken bowl
- Energy619 kcal
- Protein52 g
- Fiber9.2 g
Added to your day.
One more meal in the bigger picture.
A LIVING 14-DAY VIEW
Every day
looks different.
- Spot consistent days
- Notice gaps early
- Tap any date for details
Illustrative data · August 4–17
AUGUST 4–1714-day rhythm
EnergyProteinFiber
Different days. Different nutrition.
Swipe to see every date ↔
SELECTED DAYAug 17
- Energy86% · 1,720 kcal
- Protein92% · 46 g
- Fiber79% · 22 g
TAKE A LOOK INSIDE
Small details.
A more useful day.
More than a photo. A place to log, reflect, and discover.
01 / 06
Start with today.
Local weather, the season, and a little inspiration for your next meal.
- Weather & 24 solar terms
- Everyday food and wellness ideas
App previews with demonstration records. Some features require Premium.
02 / 06
Every meal has a place.
Switch from your daily view to a calendar of the meals you’ve saved.
- Open a day to review its meals
- Weather and nutrition views
App previews with demonstration records. Some features require Premium.
03 / 06
You have the final say.
Check the suggested foods and portions before an estimate becomes a record.
- Photo, receipt, order or nutrition label
- Manual entry when you prefer
App previews with demonstration records. Some features require Premium.
04 / 06
Find your next food idea.
Explore Food, Nourish, Tea and Wellness in one searchable library.
- Ingredients, home recipes and teas
- Reference sources where available
App previews with demonstration records. Some features require Premium.
05 / 06
Make room for your goals.
Set your profile and choose daily nutrition targets that suit your routine.
- Editable nutrient targets
- Reference values, not medical advice
App previews with demonstration records. Some features require Premium.
06 / 06
See beyond a single meal.
Look back at daily records and spot the patterns worth paying attention to.
- Calories, protein, fiber and more
- Keep track over time
App previews with demonstration records. Some features require Premium.
01 / 06
- Apple WatchNutrition at a glance, on your wrist
- Home Screen widgetsToday’s rings, a little closer
- Optional meal remindersA reminder when it works for you
- English & ChineseKeep your routine in your language
SIMPLE BY DESIGN
Start free.
Go further when useful.
Free download with an ongoing free plan. Optional Premium subscriptions renew automatically; current prices and trial eligibility are shown in the App Store.
OPTIONAL PREMIUM
More history. More scans.
For deeper nutrition insights
- 20 image analyses / day
- Full nutrition history
- Complete nutrition calendar
- Cross-device sync
YOU STAY IN CONTROL
AI suggests.
You decide.
- Before uploadYou choose when analysis begins.
- Before savingYou review every food and portion.
- After savingYou can revisit your own history.
ABOUT THE NOURISHDAY APP
Good to know.
What is NourishDay?
NourishDay: Food Calendar is a bilingual food diary and nutrition tracker from Jianna Consulting, LLC. It combines meal-photo logging, calorie and nutrient estimates, a nutrition calendar, and seasonal food ideas. Its Chinese name is 食养日历：NourishDay.
How does the photo food diary work?
Take a meal photo or choose an existing image, then confirm before it uploads for analysis. AI suggests foods and portions; nutrient estimates come from the reviewed food catalog. Correct the foods and amounts, then confirm the record you want to save. A photo cannot measure exact nutrition.
Can I track calories, protein and other nutrients?
Yes. Saved meals contribute to calorie, protein, carbohydrate, fat, fiber and other nutrient totals. Open a date in the nutrition calendar to review the meals behind that day’s estimates. You can also enter foods manually.
What does seasonal eating mean in the app?
NourishDay connects local weather and the 24 solar terms with food, tea and everyday wellness reading. Traditional seasonal guidance is educational context, not a measured nutritional effect or a treatment recommendation.
Where can I download NourishDay?
Download NourishDay: Food Calendar on the App Store. The app supports iPhone and iPad with iOS or iPadOS 16 or later, with a companion Apple Watch nutrition view. English and Simplified Chinese are included.
Is NourishDay free to use?
Yes. After sign-in, the ongoing free plan includes the five core tabs, up to three image analyses per day, and the latest seven calendar days of nutrition history. Optional Premium offers up to twenty analyses per day, full nutrition history and cross-device sync. Subscription prices and trial eligibility are shown in the app.
Is NourishDay medical advice?
No. Food recognition, portion estimates, nutrient totals and seasonal wellness content are for education and general wellness. They are not medical advice, diagnosis or treatment. Consult a qualified healthcare professional about medical conditions, allergies, pregnancy, medication or dietary restrictions.
NOW AVAILABLE ON THE APP STORE